John Mesko v500m/1:00r...6 row
3,000
Meters
12:03.1
Time
2:00.5
Pace
195
Calories
148
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 18:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 120 |
January 29, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 25 | 148 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 129 | |
| r: 1:00 | 199 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 138 | |
| r: 1:00 | 199 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | 147 | |
| r: 1:00 | 195 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 153 | |
| r: 1:00 | 188 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 159 | |
| r: 1:00 | 185 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 162 | |
| r: 1:00 | 173 | ||||||
| r1,139 |
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Workout Graph
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