John Mesko v1:00/1:00r...12 row
3,017
Meters
12:00.0
Time
1:59.3
Pace
198
Calories
145
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 122 |
January 20, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 25 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 98 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 132 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 140 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 142 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 143 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 152 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 161 | |
| r: 1:00 | 188 | ||||||
| r2,364 |
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Workout Graph
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