John Mesko 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 02, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 24 | 157 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 148 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 24 | 159 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 25 | 157 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 24 | 160 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 24 | 164 |
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Workout Graph
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