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John Mesko v0:20/0:10r...24 row

2,071

Meters

8:00.0

Time

1:55.8

Pace

131

Calories

153

Heart Rate

Rest Distance2,071
Rest Time11:40.0
Overall Distance4,142
Overall Time19:40.0
Average Watts225
Calories Per Hour1073
Stroke Rate29
Stroke Count493
Drag Factor121

April 29, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,071 1:55.8 225 1073 29 153
0:20.0 86 1:56.2 223 1066 30 114
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30 127
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 36
0:20.0 90 1:51.1 255 1178 30 145
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 152
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 155
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 157
r: 4:00 655
0:20.0 91 1:49.8 264 1207 30 132
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27 154
r: 0:10 35
0:20.0 87 1:54.9 230 1093 30 159
r: 0:10 31
0:20.0 81 2:03.4 186 940 30 165
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30 160
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30 162
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27 162
r: 4:00 673
0:20.0 91 1:49.8 264 1207 30 148
r: 0:10 36
0:20.0 84 1:59.0 207 1013 27 155
r: 0:10 37
0:20.0 86 1:56.2 223 1066 30 162
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 164
r: 0:10 32
0:20.0 83 2:00.4 200 988 27 164
r: 0:10 34
0:20.0 83 2:00.4 200 988 27 167
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 167
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 168
r: 0:10 34
r2,071

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