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John Mesko v0:45/0:45r...20 row

4,043

Meters

15:00.0

Time

1:51.3

Pace

280

Calories

Rest Distance2,684
Rest Time15:00.0
Overall Distance6,727
Overall Time30:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate28
Stroke Count748
Drag Factor119

August 02, 2023 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,043 1:51.3 254 1173 28
0:45.0 189 1:59.0 207 1013 29
r: 0:45 149
0:45.0 201 1:51.9 250 1158 29
r: 0:45 152
0:45.0 200 1:52.5 246 1146 28
r: 0:45 152
0:45.0 202 1:51.3 253 1171 29
r: 0:45 144
0:45.0 204 1:50.2 261 1197 28
r: 0:45 149
0:45.0 203 1:50.8 257 1184 28
r: 0:45 138
0:45.0 201 1:51.9 250 1158 28
r: 0:45 138
0:45.0 204 1:50.2 261 1197 29
r: 0:45 141
0:45.0 206 1:49.2 269 1224 28
r: 0:45 144
0:45.0 204 1:50.2 261 1197 29
r: 0:45 135
0:45.0 204 1:50.2 261 1197 28
r: 0:45 139
0:45.0 204 1:50.2 261 1197 28
r: 0:45 139
0:45.0 204 1:50.2 261 1197 28
r: 0:45 109
0:45.0 202 1:51.3 253 1171 27
r: 0:45 116
0:45.0 202 1:51.3 253 1171 27
r: 0:45 122
0:45.0 203 1:50.8 257 1184 27
r: 0:45 122
0:45.0 202 1:51.3 253 1171 27
r: 0:45 116
0:45.0 202 1:51.3 253 1171 27
r: 0:45 124
0:45.0 203 1:50.8 257 1184 28
r: 0:45 123
0:45.0 202 1:51.3 253 1171 28
r: 0:45 132
r2,684

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