John Mesko v500m/2:00r...5 row
2,500
Meters
9:45.5
Time
1:57.1
Pace
170
Calories
161
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 19:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 146 |
February 22, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.5 | 2,500 | 1:57.1 | 218 | 1050 | 26 | 161 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 148 | |
| r: 2:00 | 411 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 161 | |
| r: 2:00 | 383 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 167 | |
| r: 2:00 | 390 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 165 | |
| r: 2:00 | 366 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 167 | |
| r: 2:00 | 372 | ||||||
| r1,922 |
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Workout Graph
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