John Mesko v1000m/3:00r...3 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
201
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 20:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 145 |
February 08, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:00 | 534 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | |
| r: 3:00 | 532 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 567 | |||||
| r1,633 |
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Workout Graph
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