John Mesko 450c row
6,938
Meters
28:49.4
Time
2:04.6
Pace
450
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 138 |
May 30, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.4 | 6,938 | 2:04.6 | 181 | 922 | 24 |
| 5:50.1 | 1,393 | 2:05.6 | 176 | 907 | 25 |
| 5:32.4 | 1,360 | 2:02.2 | 192 | 960 | 24 |
| 5:42.3 | 1,381 | 2:03.9 | 184 | 932 | 24 |
| 5:55.6 | 1,408 | 2:06.2 | 174 | 898 | 24 |
| 5:48.9 | 1,395 | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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