John Mesko 20x1:00/r SkiErg
4,108
Meters
20:00.0
Time
2:26.0
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,108 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 87 |
May 18, 2022 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 35 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 34 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 33 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 33 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 32 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 33 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 34 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 36 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 38 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 38 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 39 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 37 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 37 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 |
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Workout Graph
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