John Mesko 450c row
6,888
Meters
28:25.9
Time
2:03.8
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 146 |
May 06, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.9 | 6,888 | 2:03.8 | 184 | 934 | 24 |
| 5:48.3 | 1,391 | 2:05.1 | 178 | 913 | 24 |
| 5:41.9 | 1,379 | 2:03.9 | 184 | 932 | 24 |
| 5:40.0 | 1,376 | 2:03.5 | 186 | 938 | 24 |
| 5:39.4 | 1,374 | 2:03.5 | 186 | 939 | 24 |
| 5:36.4 | 1,368 | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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