John Mesko 450c row
6,889
Meters
28:27.7
Time
2:03.9
Pace
450
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 151 |
April 13, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.7 | 6,889 | 2:03.9 | 184 | 932 | 23 |
| 5:45.0 | 1,384 | 2:04.6 | 181 | 922 | 24 |
| 5:37.7 | 1,370 | 2:03.2 | 187 | 943 | 24 |
| 5:38.2 | 1,371 | 2:03.3 | 187 | 941 | 23 |
| 5:44.5 | 1,385 | 2:04.3 | 182 | 926 | 23 |
| 5:42.3 | 1,380 | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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