John Mesko 450c row
6,805
Meters
27:47.5
Time
2:02.5
Pace
450
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 152 |
March 16, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:47.5 | 6,805 | 2:02.5 | 190 | 954 | 24 |
| 5:45.9 | 1,386 | 2:04.7 | 180 | 919 | 24 |
| 5:35.3 | 1,365 | 2:02.8 | 189 | 950 | 24 |
| 5:31.4 | 1,357 | 2:02.1 | 192 | 961 | 24 |
| 5:29.0 | 1,352 | 2:01.6 | 194 | 968 | 24 |
| 5:25.8 | 1,345 | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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