John Mesko v1:40/0:20r...9 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
283
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,886 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 130 |
November 03, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 25 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 367 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 67 | |||||
| r877 |
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