John Mesko 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 123 |
October 29, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 24 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 972 | 25 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 25 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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