John Mesko v2000m/3:00r...4 row
5,000
Meters
18:50.7
Time
1:53.0
Pace
353
Calories
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 30:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
October 22, 2021 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000 | 1:53.0 | 242 | 1133 | 24 | |
| 7:28.3 | 2,000 | 1:52.0 | 249 | 1155 | 24 | |
| r: 3:00 | 589 | |||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:00 | 549 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | |
| r: 3:00 | 563 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:00 | 623 | |||||
| r2,324 |
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Workout Graph
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