John Mesko v1:40/0:20r...9 row
4,003
Meters
15:00.0
Time
1:52.4
Pace
282
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,921 |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 149 |
September 23, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 25 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 25 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 25 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 384 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 60 | |||||
| r918 |
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