John Mesko 6000m row
6,000
Meters
23:49.9
Time
1:59.1
Pace
400
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 163 |
December 12, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 6,000 | 1:59.1 | 207 | 1011 | 25 |
| 5:00.1 | 1,200 | 2:05.0 | 179 | 916 | 25 |
| 4:50.2 | 2,400 | 2:00.9 | 198 | 981 | 25 |
| 4:44.2 | 3,600 | 1:58.4 | 211 | 1025 | 25 |
| 4:40.1 | 4,800 | 1:56.7 | 220 | 1057 | 25 |
| 4:35.3 | 6,000 | 1:54.7 | 232 | 1098 | 25 |
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Workout Graph
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