John Mesko v1:40/0:20r...9 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
315
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,050 |
| Overall Time | 19:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 162 |
November 02, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 26 | |
| 1:40.0 | 487 | 1:42.6 | 323 | 1413 | 28 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 27 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 363 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 56 | |||||
| r847 |
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Workout Graph
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