John Mesko 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 160 |
November 12, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 24 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 25 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 24 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 24 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 24 |
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Workout Graph
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