John Mesko 10000m row
10,000
Meters
38:57.0
Time
1:56.8
Pace
682
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 149 |
November 16, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:57.0 | 10,000 | 1:56.8 | 219 | 1054 | 24 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 25 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 25 |
| 7:45.2 | 6,000 | 1:56.3 | 222 | 1065 | 24 |
| 8:01.4 | 8,000 | 2:00.3 | 201 | 991 | 24 |
| 7:53.9 | 10,000 | 1:58.4 | 210 | 1024 | 24 |
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Workout Graph
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