John Mesko 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 154 |
November 24, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 24 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 24 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 24 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 24 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 24 |
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Workout Graph
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