John Mesko 5000m row
5,000
Meters
19:04.2
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 153 |
December 02, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1104 | 24 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 25 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 25 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.