John Mesko 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 151 |
December 10, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1113 | 24 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 25 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1098 | 25 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 24 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 24 |
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Workout Graph
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