John Mesko 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 157 |
December 18, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 24 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 25 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 24 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
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