John Mesko 5000m row
5,000
Meters
19:06.1
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 155 |
January 03, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 24 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 24 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 24 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 24 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 25 |
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Workout Graph
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