John Mesko 5000m row
5,000
Meters
19:02.5
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 159 |
January 11, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.5 | 5,000 | 1:54.2 | 235 | 1107 | 24 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 25 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 24 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 25 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 25 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 25 |
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Workout Graph
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