John Mesko 5000m row
5,000
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 159 |
January 16, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.4 | 5,000 | 1:56.1 | 223 | 1068 | 23 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 24 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 24 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 23 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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