John Mesko 5000m row
5,000
Meters
19:05.4
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 149 |
January 21, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.4 | 5,000 | 1:54.5 | 233 | 1101 | 24 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 25 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 25 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 24 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 25 |
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Workout Graph
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