John Mesko 5000m row
5,000
Meters
19:04.2
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 133 |
May 30, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 5,000 | 1:54.4 | 234 | 1104 | 23 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 24 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 23 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 24 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 24 |
| 3:47.2 | 5,000 | 1:53.6 | 239 | 1121 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.