John Mesko 15:06 row
1,627
Meters
15:06.0
Time
4:38.4
Pace
87
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 85 |
May 25, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 1,627 | 4:38.4 | 16 | 355 | 24 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 25 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 24 |
| 15:00.0 | 527 | 4:44.6 | 15 | 352 | 24 |
| 15:06.0 | 9 | 5:33.3 | 9 | 332 |
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Workout Graph
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