John Mesko 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 112 |
November 25, 2018 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 25 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 26 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.