John Mesko v1:40/0:20r...9 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
271
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,926 |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 110 |
November 23, 2018 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 25 | |
| 1:40.0 | 280 | 2:58.5 | 61 | 511 | 17 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 462 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 73 | |||||
| r1,062 |
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