John Mesko 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
September 05, 2018 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 25 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 25 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 25 |
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Workout Graph
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