John Mesko 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 117 |
September 08, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 25 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 26 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 25 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 |
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Workout Graph
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