John Mesko v1:40/0:20r...9 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
283
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,030 |
| Overall Time | 19:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 117 |
September 02, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1151 | 25 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 442 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:20 | 81 | |||||
| r1,022 |
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