John Mesko 5000m row
5,000
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 117 |
August 29, 2018 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 25 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 25 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 26 |
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Workout Graph
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