John Mesko 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 116 |
September 01, 2018 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 24 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 24 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 |
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Workout Graph
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