John Mesko 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 118 |
August 13, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 25 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 26 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 26 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 25 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 26 |
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Workout Graph
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