John Mesko 30:00 row
7,674
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 117 |
August 08, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 24 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 25 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 25 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 24 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 25 |
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Workout Graph
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