John Mesko v1:40/0:20r...9 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
279
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,040 |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 125 |
December 27, 2017 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 27 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 27 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 27 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 446 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 28 | |
| r: 0:20 | 78 | |||||
| r1,060 |
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