John Mesko 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
343
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 122 |
December 01, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1118 | 27 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 28 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 26 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 27 |
| 0:45.2 | 1,200 | 1:53.0 | 243 | 1134 | 28 |
| 0:44.7 | 1,400 | 1:51.7 | 251 | 1163 | 27 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1123 | 28 |
| 0:45.0 | 1,800 | 1:52.5 | 246 | 1146 | 28 |
| 0:45.5 | 2,000 | 1:53.7 | 238 | 1118 | 26 |
| 0:45.2 | 2,200 | 1:53.0 | 243 | 1134 | 28 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.0 | 2,800 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.6 | 3,000 | 1:54.0 | 236 | 1113 | 28 |
| 0:46.2 | 3,200 | 1:55.5 | 227 | 1081 | 29 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1097 | 27 |
| 0:45.8 | 3,600 | 1:54.5 | 233 | 1102 | 28 |
| 0:45.3 | 3,800 | 1:53.2 | 241 | 1129 | 28 |
| 0:45.3 | 4,000 | 1:53.2 | 241 | 1129 | 29 |
| 0:45.8 | 4,200 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.2 | 4,400 | 1:55.5 | 227 | 1081 | 29 |
| 0:45.8 | 4,600 | 1:54.5 | 233 | 1102 | 29 |
| 0:45.3 | 4,800 | 1:53.2 | 241 | 1129 | 28 |
| 0:45.1 | 5,000 | 1:52.7 | 244 | 1140 | 29 |
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Workout Graph
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