John Mesko 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
334
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 120 |
November 25, 2017 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1085 | 27 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 27 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 28 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 26 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 28 |
| 0:45.6 | 1,200 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.9 | 1,400 | 1:54.7 | 232 | 1097 | 26 |
| 0:46.1 | 1,600 | 1:55.2 | 229 | 1086 | 29 |
| 0:45.9 | 1,800 | 1:54.7 | 232 | 1097 | 27 |
| 0:46.6 | 2,000 | 1:56.5 | 221 | 1061 | 26 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.0 | 2,400 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.4 | 2,800 | 1:56.0 | 224 | 1071 | 27 |
| 0:46.7 | 3,000 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.2 | 3,200 | 1:55.5 | 227 | 1081 | 27 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 27 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 27 |
| 0:47.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 |
| 0:47.1 | 4,200 | 1:57.7 | 214 | 1037 | 28 |
| 0:46.4 | 4,400 | 1:56.0 | 224 | 1071 | 26 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 28 |
| 0:44.8 | 4,800 | 1:52.0 | 249 | 1157 | 27 |
| 0:45.8 | 5,000 | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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