John Mesko 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
340
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 121 |
November 23, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 27 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 27 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 28 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 28 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 28 |
| 0:45.5 | 1,200 | 1:53.7 | 238 | 1118 | 28 |
| 0:44.8 | 1,400 | 1:52.0 | 249 | 1157 | 28 |
| 0:45.3 | 1,600 | 1:53.2 | 241 | 1129 | 28 |
| 0:45.0 | 1,800 | 1:52.5 | 246 | 1146 | 27 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 28 |
| 0:45.5 | 2,200 | 1:53.7 | 238 | 1118 | 28 |
| 0:46.7 | 2,400 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.7 | 2,600 | 1:56.7 | 220 | 1056 | 27 |
| 0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 27 |
| 0:46.9 | 3,000 | 1:57.2 | 217 | 1047 | 27 |
| 0:46.3 | 3,200 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1066 | 27 |
| 0:46.3 | 3,600 | 1:55.7 | 226 | 1076 | 27 |
| 0:46.2 | 3,800 | 1:55.5 | 227 | 1081 | 27 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 27 |
| 0:46.8 | 4,200 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.6 | 4,400 | 1:56.5 | 221 | 1061 | 27 |
| 0:45.7 | 4,600 | 1:54.2 | 235 | 1107 | 28 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 28 |
| 0:41.8 | 5,000 | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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