John Mesko 1000m row
1,000
Meters
3:40.7
Time
1:50.3
Pace
69
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 121 |
October 02, 2017 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 27 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 27 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
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Workout Graph
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