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John Mesko 4000m row

4,000

Meters

15:49.3

Time

1:58.6

Pace

245

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate25
Stroke Count400
Drag Factor124

September 16, 2017 16:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:49.3 4,000 1:58.6 209 1020 25
0:24.2 100 2:01.0 198 979 27
0:22.4 200 1:52.0 249 1157 24
0:22.5 300 1:52.5 246 1146 27
0:22.8 400 1:54.0 236 1113 24
0:22.9 500 1:54.5 233 1102 26
0:22.8 600 1:54.0 236 1113 24
0:23.3 700 1:56.5 221 1061 26
0:23.7 800 1:58.5 210 1023 23
0:23.1 900 1:55.5 227 1081 26
0:23.3 1,000 1:56.5 221 1061 26
0:23.3 1,100 1:56.5 221 1061 23
0:23.4 1,200 1:57.0 219 1052 26
0:23.4 1,300 1:57.0 219 1052 26
0:23.6 1,400 1:58.0 213 1033 25
0:23.7 1,500 1:58.5 210 1023 25
0:23.6 1,600 1:58.0 213 1033 25
0:23.6 1,700 1:58.0 213 1033 25
0:23.6 1,800 1:58.0 213 1033 23
0:23.7 1,900 1:58.5 210 1023 28
0:23.6 2,000 1:58.0 213 1033 25
0:23.6 2,100 1:58.0 213 1033 25
0:24.3 2,200 2:01.5 195 971 25
0:24.5 2,300 2:02.5 190 955 25
0:24.2 2,400 2:01.0 198 979 25
0:24.0 2,500 2:00.0 203 997 25
0:24.2 2,600 2:01.0 198 979 25
0:24.5 2,700 2:02.5 190 955 27
0:24.1 2,800 2:00.5 200 988 25
0:24.5 2,900 2:02.5 190 955 24
0:24.2 3,000 2:01.0 198 979 25
0:24.6 3,100 2:03.0 188 947 27
0:24.3 3,200 2:01.5 195 971 25
0:24.4 3,300 2:02.0 193 963 25
0:24.3 3,400 2:01.5 195 971 27
0:24.2 3,500 2:01.0 198 979 25
0:24.0 3,600 2:00.0 203 997 25
0:24.0 3,700 2:00.0 203 997 25
0:23.7 3,800 1:58.5 210 1023 25
0:23.7 3,900 1:58.5 210 1023 28
0:23.6 4,000 1:58.0 213 1033 25

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Workout Graph

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