John Mesko 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
323
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
September 15, 2017 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 24 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 25 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 26 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 24 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 25 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 1019 | 24 |
| 0:47.7 | 1,400 | 1:59.2 | 206 | 1010 | 25 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.1 | 1,800 | 1:57.7 | 214 | 1037 | 24 |
| 0:47.4 | 2,000 | 1:58.5 | 210 | 1023 | 25 |
| 0:47.6 | 2,200 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.6 | 2,400 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.9 | 2,600 | 1:59.7 | 204 | 1001 | 25 |
| 0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 24 |
| 0:47.3 | 3,000 | 1:58.2 | 212 | 1028 | 24 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 24 |
| 0:47.9 | 3,400 | 1:59.7 | 204 | 1001 | 25 |
| 0:47.9 | 3,600 | 1:59.7 | 204 | 1001 | 24 |
| 0:48.6 | 3,800 | 2:01.5 | 195 | 971 | 25 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 955 | 24 |
| 0:48.4 | 4,200 | 2:01.0 | 198 | 979 | 26 |
| 0:48.3 | 4,400 | 2:00.7 | 199 | 984 | 25 |
| 0:48.7 | 4,600 | 2:01.7 | 194 | 967 | 25 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 25 |
| 0:47.2 | 5,000 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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