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John Mesko 4000m row

4,000

Meters

15:54.5

Time

1:59.3

Pace

240

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate24
Stroke Count388
Drag Factor122

September 12, 2017 05:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:54.5 4,000 1:59.3 206 1009 24
0:24.6 100 2:03.0 188 947 24
0:23.4 200 1:57.0 219 1052 26
0:23.0 300 1:55.0 230 1092 23
0:22.9 400 1:54.5 233 1102 26
0:22.9 500 1:54.5 233 1102 24
0:23.0 600 1:55.0 230 1092 23
0:23.0 700 1:55.0 230 1092 26
0:23.3 800 1:56.5 221 1061 23
0:23.6 900 1:58.0 213 1033 25
0:23.5 1,000 1:57.5 216 1042 23
0:23.8 1,100 1:59.0 208 1014 25
0:23.9 1,200 1:59.5 205 1005 23
0:23.9 1,300 1:59.5 205 1005 25
0:24.1 1,400 2:00.5 200 988 25
0:24.3 1,500 2:01.5 195 971 25
0:24.0 1,600 2:00.0 203 997 25
0:23.9 1,700 1:59.5 205 1005 23
0:24.6 1,800 2:03.0 188 947 22
0:23.8 1,900 1:59.0 208 1014 25
0:24.4 2,000 2:02.0 193 963 22
0:24.6 2,100 2:03.0 188 947 24
0:24.3 2,200 2:01.5 195 971 25
0:23.9 2,300 1:59.5 205 1005 25
0:24.1 2,400 2:00.5 200 988 25
0:24.1 2,500 2:00.5 200 988 22
0:23.9 2,600 1:59.5 205 1005 25
0:23.9 2,700 1:59.5 205 1005 25
0:23.2 2,800 1:56.0 224 1071 26
0:24.0 2,900 2:00.0 203 997 23
0:24.3 3,000 2:01.5 195 971 25
0:24.5 3,100 2:02.5 190 955 24
0:24.3 3,200 2:01.5 195 971 25
0:24.5 3,300 2:02.5 190 955 24
0:24.3 3,400 2:01.5 195 971 25
0:24.0 3,500 2:00.0 203 997 25
0:24.0 3,600 2:00.0 203 997 25
0:24.0 3,700 2:00.0 203 997 25
0:23.9 3,800 1:59.5 205 1005 25
0:23.6 3,900 1:58.0 213 1033 23
0:23.1 4,000 1:55.5 227 1081 26

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Workout Graph

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