John Mesko v1:40/0:20r...9 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
266
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,870 |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
September 09, 2017 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 24 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 25 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 402 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 25 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:20 | 76 | |||||
| r973 |
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Workout Graph
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