John Mesko 5000m row
5,000
Meters
20:31.7
Time
2:03.1
Pace
310
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
August 29, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 23 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 24 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 22 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 23 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 23 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 24 |
| 0:48.9 | 1,200 | 2:02.2 | 192 | 959 | 23 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 955 | 24 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 924 | 24 |
| 0:49.0 | 1,800 | 2:02.5 | 190 | 955 | 24 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 931 | 24 |
| 0:49.5 | 2,200 | 2:03.7 | 185 | 935 | 25 |
| 0:48.7 | 2,400 | 2:01.7 | 194 | 967 | 23 |
| 0:48.9 | 2,600 | 2:02.2 | 192 | 959 | 23 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 935 | 24 |
| 0:48.5 | 3,000 | 2:01.2 | 196 | 975 | 23 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 935 | 24 |
| 0:50.6 | 3,400 | 2:06.5 | 173 | 895 | 25 |
| 0:51.1 | 3,600 | 2:07.7 | 168 | 877 | 23 |
| 0:48.8 | 3,800 | 2:02.0 | 193 | 963 | 23 |
| 0:50.5 | 4,000 | 2:06.2 | 174 | 898 | 25 |
| 0:49.4 | 4,200 | 2:03.5 | 186 | 939 | 24 |
| 0:50.0 | 4,400 | 2:05.0 | 179 | 916 | 24 |
| 0:48.4 | 4,600 | 2:01.0 | 198 | 979 | 25 |
| 0:48.2 | 4,800 | 2:00.5 | 200 | 988 | 24 |
| 0:48.0 | 5,000 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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