John Mesko v1:40/0:20r...9 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
169
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,831 |
| Overall Time | 19:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 99 |
March 02, 2016 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1004 | 25 | 169 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | 161 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 169 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 168 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 169 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 171 | |
| r: 2:00 | 478 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 26 | 173 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 171 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 171 | |
| r: 0:20 | 79 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 173 | |
| r: 0:20 | 72 | ||||||
| r1,068 |
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Workout Graph
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